Our Nutrition Services

Comprehensive online nutrition consultation services designed to support your healthy lifestyle goals

Individual Online Consultation

30-Minute Session

Perfect for initial assessment and basic nutrition guidance. Includes personalized recommendations and next steps.

  • Nutrition assessment
  • Goal setting
  • Basic meal planning tips
  • Q&A session

60-Minute Session

Comprehensive consultation with detailed meal planning and lifestyle integration strategies.

  • Complete nutrition evaluation
  • Detailed meal planning
  • Lifestyle integration strategies
  • Follow-up recommendations

Personalized Meal Plan

4-6 week customized meal planning program tailored to your preferences, lifestyle, and nutritional needs.

Week 1-2: Foundation

Establish healthy eating patterns and introduce balanced meal structures.

Week 3-4: Integration

Adapt the plan to your routine and refine based on your progress.

Week 5-6: Sustainability

Focus on long-term habits and maintaining your healthy lifestyle.

Ongoing Support & Follow-up

Continuous guidance to help you stay motivated and on track with your nutrition goals.

  • Regular check-in sessions
  • Plan adjustments as needed
  • Motivation and accountability
  • Progress tracking
  • Flexible scheduling

Our Process

Initial Contact

Reach out through our contact form to schedule your consultation.

Pre-Consultation

Complete a detailed questionnaire about your lifestyle and goals.

Online Meeting

Connect via video call for your personalized nutrition consultation.

Plan Delivery

Receive your customized meal plan and implementation guidelines.

Ongoing Support

Regular follow-ups and adjustments to ensure your success.

Ready to Get Started?

Choose the service that best fits your needs and schedule your consultation today

Book Your Consultation